Polar products can be used in all athletic training, Outdoor Sports, Fitness, Running, Cycling, Weight Management and Rehabilitation

The Polar F11 Watch is an exerciser's dream come true. A revolutionary heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The Keeps U Fit - Workout Program guides you to your personal goals. OwnIndex® will determine your fitness level, track your improvements, and provide motivation. The OwnCal® feature counts the calories and fat that you burn and the OwnZone® feature will automatically determine each day's target zone. The Polar F11 Heart rate monitor also features the WearLinkT Coded transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. The Polar F11 watch is the closest thing to having your own personal trainer

Polar exercise features
Wireless ECG accurate heart rate
Exercise Set (extended exercise profiles)
Polar OwnZone®
Polar OwnCal®
Polar Fitness Test™
Polar OwnCode
Polar Keeps U FitT - Own Workout Program
Target zones with visual alarm
Target zones with audible alarm
Fitness Bullets (for every ten minutes in target zone)
Maximum heart rate of total exercise
Average heart rate of total exercise
Exercise Date

Weight management features:
Polar OwnCal®

Computer connection features:
SonicLink, exercise data download from wrist unit to Polar web service or SW
UpLink, settings upload from Polar web site or software to wrist unit
SonicLink, transfer of OwnIndex results and Keeps U Fit - Own Workout Program to Polar web service

Recording Features:
Number of exercise files (with summaries) = 12
Exercise file info page with date and time
Exercise Time (total) total
Time in target zone
Last OwnIndex
Target zone limits
Average heart rate of total exercise
Fitness Exercise Diary
Fitness Exercise Diary with personal targets



Basic features:
Heart rate (displayed as bpm)
Heart rate (displayed as % of maximum heart rate)
Visual and audible alarm in target zones
Water resistant 30m
Backlight
Heart touch, button-free operation of wrist unit
Heart rate sets: pre-program favorite exercise settings = 1
Manual target zone (% / bpm)
Automatic age-based target zone (% / bpm)

Watch features:
Time of day (12/24h) with alarm
Dual time zone
Date and weekday indicator
Stopwatch
Exercise reminder (visual/alarm)

Transmitter belt options:
Polar T31 coded transmitter - Compatible
Polar WearLink 31 coded transmitter (changeable battery) - Standard
Polar T61 coded transmitter - compatible